What Actually Causes a Glucose Spike (Besides Sugar)

Think blood sugar spikes are only caused by cookies, soda, or dessert?

Think again.

In this episode of The Glucose Diaries, we’re breaking down all the sneaky ways glucose spikes happen — even with “healthy” foods like smoothies, oatmeal, or fruit. If you’ve ever said, “But I eat clean,” this episode explains why you might still feel tired, puffy, or stuck.

We’ll cover:
• Surprising foods and habits that cause glucose spikes
• Why stress, sleep, and “naked carbs” matter more than you think
• Why blood sugar impacts fat storage, cravings, and energy
• 3 simple ways to flatten glucose spikes (without going keto)

This episode will change how you look at food — and help you outsmart blood sugar swings without obsessing or restricting.

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🧠 Key Takeaways:
• Sugar isn’t the only thing that spikes blood glucose — smoothies, oatmeal, oat milk, and stress can too.
• Liquid carbs hit faster and spike higher than solid foods.
• Poor sleep and cortisol can elevate glucose even without food.
• Your glucose response can change based on cycle phase, stress, or sleep.
• Eating in the right order, walking after meals, and avoiding naked carbs can help reduce spikes naturally.

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📥 Resources Mentioned:
• Download the free Insulin Resistance Symptom Checklist:
👉 theglucosediaries.com/checklist

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⚠️ Disclaimer:
This podcast is for educational purposes only. I am not a doctor, and nothing shared here is intended to diagnose, treat, or provide medical advice. Always consult your physician before making any health or nutrition changes.