Welcome to The Glucose Diaries Podcast

Welcome to The Glucose Diaries — a podcast for women in their 40s and beyond who are wondering:

• “Why am I gaining weight even though I’m eating clean?”
• “Why do I feel tired, inflamed, or off — but my labs say everything’s normal?”
• “How do I fix my metabolism and balance blood sugar without starving myself?”

You’re not crazy. You’re likely facing insulin resistance, hormone shifts, and a metabolism that’s changing — and this podcast will help you make sense of it all.

I’m Stephanie — a health-obsessed millennial who got fed up with guesswork, conflicting advice, and crash diets that didn’t work after 40. I finally cracked the code by learning how to stabilize blood sugar, reduce inflammation, and build a metabolism that works with my body, not against it.

🎧 Each week, I’ll break down the science behind blood sugar, fat storage, fasting, and perimenopause into quick, actionable episodes that help you feel better, get stronger, and take control of your health — even if your doctor says you’re “fine.”

—

⚠️ Disclaimer:

I’m not a doctor, and this podcast is for educational purposes only. Always consult your physician before making any health or nutrition changes.

👉 Come hang out on Instagram: @theglucosediaries