The Truth About Seed Oils: Why They Fuel Inflammation, Cravings, and Fat Storage

You’ve seen them on labels — canola oil, sunflower oil, soybean oil — but what’s the big deal?
Do seed oils actually affect your health… or is it just wellness hype?

In this episode of The Glucose Diaries, we’re breaking down what seed oils are, why they matter, and how they quietly contribute to inflammation and insulin resistance.

We’ll cover:
• What seed oils are and how they’re made
• Why they show up in almost everything you eat
• How they create inflammation and disrupt fat-burning
• What this means for your blood sugar and insulin
• Simple swaps that reduce exposure (without overhauling your life)

This episode isn’t about perfection — it’s about awareness and real-life action. If you’ve been feeling puffy, inflamed, or just off, seed oils might be part of the picture.

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🧠 Key Takeaways:
• Seed oils are highly processed, unstable, and often oxidized before you even cook with them.
• They drive inflammation, which makes your cells more insulin resistant over time.
• You don’t have to eat fried food to be exposed — they’re hidden in “healthy” foods like oat milk, salad dressings, and protein bars.
• Small swaps in your cooking oils, dressings, and snacks can make a big impact.
• Lowering seed oils may help reduce bloating, brain fog, joint pain, and fat storage.

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📥 Resources Mentioned:
• Download the free Insulin Resistance Symptom Checklist:
👉 theglucosediaries.com/checklist

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⚠️ Disclaimer:
This podcast is for educational purposes only. I am not a doctor, and nothing shared here is intended to diagnose, treat, or provide medical advice. Always consult your physician before making any health or nutrition changes.

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🌐 Stay Connected:
• Instagram: @theglucosediaries