It’s 2:30 p.m.Your energy crashes. You’re foggy, cranky, and craving sugar… again. In this episode of The Glucose Diaries, we’re unpacking the truth behind the post-lunch slump — and how to stop the crash without needing caffeine, carbs, or a nap. We’ll cover:• Why glucose spikes cause energy crashes (even with “healthy” meals)• How insulin […]

You were told your labs are “normal.”But you’re tired. Gaining weight. Bloated. Foggy.So… what gives? In this episode of The Glucose Diaries, we’re breaking down the difference between normal and optimal — and why your lab results might be missing the early signs of insulin resistance, even if your doctor says everything looks fine. We’ll […]

You’ve seen them on labels — canola oil, sunflower oil, soybean oil — but what’s the big deal?Do seed oils actually affect your health… or is it just wellness hype? In this episode of The Glucose Diaries, we’re breaking down what seed oils are, why they matter, and how they quietly contribute to inflammation and […]

If your jeans are getting tighter even though your diet hasn’t changed, this episode will connect the dots. I’m breaking down the silent hormone shift that flips your body from fat-burning mode into fat-storing mode — and why it’s especially common in your 30s, 40s, and beyond. You’ll learn: Whether you’re frustrated by stubborn belly fat, […]

Think blood sugar spikes are only caused by cookies, soda, or dessert? Think again. In this episode of The Glucose Diaries, we’re breaking down all the sneaky ways glucose spikes happen — even with “healthy” foods like smoothies, oatmeal, or fruit. If you’ve ever said, “But I eat clean,” this episode explains why you might […]

You’re eating less. You’re exercising more. But your body isn’t changing — and you’re wondering what’s broken. In this episode of The Glucose Diaries, we’re breaking down the real reason fat loss stalls (even when you’re “doing everything right”). And spoiler: it’s not your willpower. It’s insulin.We’ll cover: • Why insulin acts like a fat-storage […]

You got your labs back and your doctor said everything looks “normal”… but you still feel exhausted, bloated, foggy, and stuck. Here’s the truth: Normal isn’t the same as optimal.And in today’s episode of The Glucose Diaries, we’re breaking down how most standard blood work completely misses early signs of insulin resistance — and what you need […]

You’ve been told it’s just aging. Or hormones. Or stress. But what if the fatigue, cravings, belly fat, bloating, or night waking are all connected… to one root cause? In this episode of The Glucose Diaries, we’re digging into the real-life symptoms of insulin resistance — the ones that don’t always show up on lab work […]

In this episode of the Glucose Diaries, Stephanie discusses insulin resistance, explaining its significance and how it affects weight gain and metabolism. She breaks down the role of insulin, how it operates in the body, and the consequences of insulin resistance. Stephanie also provides practical tips to reverse insulin resistance, including dietary changes and exercise […]

Welcome to The Glucose Diaries — a podcast for women in their 40s and beyond who are wondering: You’re not crazy. You’re likely facing insulin resistance, hormone shifts, and a metabolism that’s changing — and this podcast will help you make sense of it all. I’m Stephanie — a health-obsessed millennial who got fed up with guesswork, […]