Not to be dramatic, but Starbucks holiday drinks are basically sugar in a Santa cup. 🎄 In this episode, Stephanie breaks down her 7 best hacks to enjoy your festive drinks without sending your blood sugar into chaos. You’ll learn exactly how to order smarter — from cutting syrups to swapping milk — and even […]

In this episode of The Glucose Diaries, Stephanie shares her go-to holiday swaps that balance flavor and blood sugar. From your morning latte to dessert, these tweaks help you enjoy the holidays without the food coma, bloating, or January regret. In this episode: 🎧 Listen wherever you get your podcasts or at theglucosediaries.com ⚠️ Disclaimer: I’m not a doctor, […]

You don’t have to skip dessert to stay healthy this holiday season. In this episode, Stephanie shares her real-life holiday hacks for balancing joy and blood sugar — so you can enjoy your favorites without the 3 p.m. crash or stretchy-pants regret. In this episode, you’ll learn: 🎧 Tune in before your next holiday meal — your future […]

Sometimes the simplest tools are the most effective. Apple cider vinegar isn’t a magic potion, but when you use it the right way, it can cut your blood sugar spikes by up to 30% — making your curves gentler, your energy steadier, and your crashes less intense. In this episode of The Glucose Diaries, I’m sharing: […]

Ever wondered what it’s actually like to put on a continuous glucose monitor? In this quick bonus episode, I’m walking you through exactly how I apply my CGM, the tips that make it last a full two weeks, and the small tweaks that keep it comfortable. You’ll learn: By the end, you’ll see how quick, painless, and […]

Imagine being able to see your blood sugar in real time — every meal, every workout, every stressful moment. That’s what a continuous glucose monitor (CGM) does, and it’s one of the most eye-opening health tools I’ve ever used, even though I don’t have diabetes. In this episode, I’m breaking down: 📥 Grab the free CGM […]

What if the secret to better energy, fewer cravings, and fat-burning… wasn’t what you eat — but how you eat it? In this episode of The Glucose Diaries, we’re breaking down one of the most powerful and underrated hacks for flattening glucose spikes: food order. We’ll cover:• Why eating the same foods in a different […]

It’s 2:30 p.m.Your energy crashes. You’re foggy, cranky, and craving sugar… again. In this episode of The Glucose Diaries, we’re unpacking the truth behind the post-lunch slump — and how to stop the crash without needing caffeine, carbs, or a nap. We’ll cover:• Why glucose spikes cause energy crashes (even with “healthy” meals)• How insulin […]

You were told your labs are “normal.”But you’re tired. Gaining weight. Bloated. Foggy.So… what gives? In this episode of The Glucose Diaries, we’re breaking down the difference between normal and optimal — and why your lab results might be missing the early signs of insulin resistance, even if your doctor says everything looks fine. We’ll […]

You’ve seen them on labels — canola oil, sunflower oil, soybean oil — but what’s the big deal?Do seed oils actually affect your health… or is it just wellness hype? In this episode of The Glucose Diaries, we’re breaking down what seed oils are, why they matter, and how they quietly contribute to inflammation and […]