5 Holiday Meal Hacks to Enjoy the Feast Without the Food Coma
You don’t have to skip dessert to stay healthy this holiday season.
In this episode, Stephanie shares her real-life holiday hacks for balancing joy and blood sugar — so you can enjoy your favorites without the 3 p.m. crash or stretchy-pants regret.
In this episode, you’ll learn:
- The #1 pre-party trick to prevent overeating 🍗
- How to pick your starches wisely (hint: it’s not about restriction) 🥔
- The simple food order that flattens your spike 🍽️
- How to pair dessert strategically for fewer crashes 🥧
- The easiest way to burn off glucose after dinner — no gym required 🚶♀️
🎧 Tune in before your next holiday meal — your future self will thank you.
⚠️ Disclaimer:
I’m not a doctor, and this podcast is for educational purposes only. Always consult your physician before making any health or nutrition changes.