How to Apply a CGM (Step-by-Step Tips That Actually Work)

Ever wondered what it’s actually like to put on a continuous glucose monitor? In this quick bonus episode, I’m walking you through exactly how I apply my CGM, the tips that make it last a full two weeks, and the small tweaks that keep it comfortable.

You’ll learn:

  • The CGM brand I personally use and why
  • The simple prep steps to make sure your sensor sticks
  • How to rotate arms to avoid skin irritation
  • Tricks for protecting it during workouts, showers, and daily life
  • The difference between continuous-reading sensors vs. tap-to-read models

By the end, you’ll see how quick, painless, and simple CGMs really are — and feel confident if you’re curious about trying one yourself.

🎧 Listen to Episode 11 first if you haven’t: Why I Wear a CGM (Even Though I’m Not Diabetic).

⚠️ Disclaimer:

I’m not a doctor, and this podcast is for educational purposes only. Always consult your physician before making any health or nutrition changes.

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