The 2 PM Crash Isn’t Just in Your Head — It’s Your Blood Sugar

It’s 2:30 p.m.
Your energy crashes. You’re foggy, cranky, and craving sugar… again.

In this episode of The Glucose Diaries, we’re unpacking the truth behind the post-lunch slump — and how to stop the crash without needing caffeine, carbs, or a nap.

We’ll cover:
• Why glucose spikes cause energy crashes (even with “healthy” meals)
• How insulin overcorrects and sends you into a spiral of cravings
• Real-life examples of blood sugar-spiking lunches
• What insulin resistance has to do with your 3pm crash
• 3 simple ways to flatten your glucose curve and stay energized all afternoon

If you’re tired of feeling tired — especially after lunch — this episode is your game plan.

⸻

🧠 Key Takeaways:
• That post-lunch energy crash is often a glucose crash — not just fatigue.
• Common lunch combos (wraps, grain bowls, smoothies) can spike blood sugar without enough protein or fiber.
• Insulin resistance makes your body more sensitive to these crashes.
• Eating in the right order, adding protein, and walking after meals can reduce the crash dramatically.
• You don’t need to overhaul your diet — just rebalance your meals to support blood sugar.

⸻

📥 Resources Mentioned:
• Download the free Insulin Resistance Symptom Checklist:
👉 theglucosediaries.com/checklist

⸻

⚠️ Disclaimer:
This podcast is for educational purposes only. I am not a doctor, and nothing shared here is intended to diagnose, treat, or provide medical advice. Always consult your physician before making any health or nutrition changes.