Why ‘Normal’ Labs Keep You Stuck in Fat Storage

You were told your labs are “normal.”
But you’re tired. Gaining weight. Bloated. Foggy.
So… what gives?

In this episode of The Glucose Diaries, we’re breaking down the difference between normal and optimal — and why your lab results might be missing the early signs of insulin resistance, even if your doctor says everything looks fine.

We’ll cover:
• How lab ranges are created — and why “normal” isn’t always ideal
• Why your A1C, fasting glucose, and fasting insulin matter
• Functional vs conventional ranges for key metabolic markers
• What elevated insulin means for fat storage and energy
• How to get better answers (even if your doctor won’t run the right labs)

If you’ve ever left a doctor’s office feeling dismissed — this episode is your permission slip to dig deeper.

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🧠 Key Takeaways:
• “Normal” lab ranges reflect the average — and 93% of adults are metabolically unhealthy.
• A1C under 5.7 might be “normal,” but optimal is closer to 5.0–5.3.
• Fasting glucose in the 90s can signal insulin resistance, even if it’s below 100.
• Fasting insulin is rarely tested — but it’s one of the most important markers of metabolic health.
• You don’t need a diagnosis to start asking better questions about your labs.

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📥 Resources Mentioned:
• Download the free Metabolic Lab Snapshot Guide:
👉 theglucosediaries.com/labs

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⚠️ Disclaimer:
This podcast is for educational purposes only. I am not a doctor, and nothing shared here is intended to diagnose, treat, or provide medical advice. Always consult your physician before making any health or nutrition changes.

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🌐 Stay Connected:

• Instagram: @theglucosediaries