Not Sure Where to Start?
Listen to This First
Start Here.
My Most Popular Free Tools
Not sure what to ask your doctor for? This cheat sheet walks you through the 5 lab markers that reveal how your body’s really doing — including which ones to request, what “optimal” actually looks like, and how to spot early signs of dysfunction.
Fatigue, bloating, stubborn weight, and cravings aren’t random — they’re red flags. This checklist helps you recognize the early signs of insulin resistance before it spirals into hormone chaos, mood swings, and metabolic slowdown.
Start Here.
My Most Popular
Free Tools
Not sure what to ask your doctor for? This cheat sheet walks you through the 5 lab markers that reveal how your body’s really doing — including which ones to request, what “optimal” actually looks like, and how to spot early signs of dysfunction.
Fatigue, bloating, stubborn weight, and cravings aren’t random — they’re red flags. This checklist helps you recognize the early signs of insulin resistance before it spirals into hormone chaos, mood swings, and metabolic slowdown.
What You’ll Get on The Glucose Diaries
The Glucose Diaries is the no-fluff, real-talk podcast for women in midlife who feel off but don’t know where to start. Whether you’re dealing with bloating, cravings, fatigue, or labs that say you're 'normal' — I break down what’s really going on with your metabolism, hormones, and blood sugar so you can finally feel like yourself again.
Expect short, bingeable episodes packed with symptom-based education, wellness hacks, and the exact tools I used to go from bloated and exhausted to thriving.
☑️ Bite-sized episodes
☑️ Symptom-driven topics
☑️ Practical, science-backed tools
I'm Stephanie — and I created this show to help women like us feel amazing again.
Start with Episode 1, or browse based on symptoms you relate to most.
Hey There!